{"id":316,"date":"2024-08-13T17:32:53","date_gmt":"2024-08-13T17:32:53","guid":{"rendered":"https:\/\/www.krouzkator.cz\/?page_id=316"},"modified":"2026-09-24T17:07:58","modified_gmt":"2026-09-24T17:07:58","slug":"joga-pro-dospele-ii","status":"publish","type":"page","link":"https:\/\/www.krouzkator.cz\/?page_id=316","title":{"rendered":"Power j\u00f3ga s Katkou"},"content":{"rendered":"\n

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ONLINE REZERVACE ZDE<\/a><\/div>\n\n\n\n
P\u0159ihl\u00e1\u0161ka na kurz zde<\/a><\/div>\n<\/div>\n\n\n\n
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Kde lekce prob\u00edhaj\u00ed? <\/strong><\/p>\n\n\n\n

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  • lekce jsou na Z\u0160 Filosofsk\u00e1 – vchod je z prav\u00e9 strany \u0161koly, p\u0159es dv\u016fr se dostanete na schody nahoru, kter\u00e9 vedou p\u0159\u00edmo do \u0161aten a t\u011blocvi\u010dny ( viz. horn\u00ed obr\u00e1zek)<\/li>\n<\/ul>\n\n\n\n

    Pro koho je kurz ur\u010den?<\/strong><\/p>\n\n\n\n

      \n
    • tyto kurzy jsou pro v\u0161echny od 15 let v\u011bku<\/li>\n\n\n\n
    • vhodn\u00e9 jak pro za\u010d\u00e1te\u010dn\u00edky tak i pro ty, kte\u0159\u00ed ji\u017e s j\u00f3gou maj\u00ed zku\u0161enosti<\/li>\n<\/ul>\n\n\n\n

      Kdy a kde prob\u00edh\u00e1 kurz?<\/strong><\/p>\n\n\n\n

        \n
      • kurz prob\u00edh\u00e1 v zrcadlov\u00e9m s\u00e1le na Z\u0160 Filosofsk\u00e1, Praha 4<\/li>\n<\/ul>\n\n\n\n

        Jak\u00e9 vybaven\u00ed je nutn\u00e9?<\/strong><\/p>\n\n\n\n

          \n
        • podlo\u017eka na cvi\u010den\u00ed<\/li>\n\n\n\n
        • pohodln\u00e9 oble\u010den\u00ed<\/li>\n\n\n\n
        • <\/li>\n<\/ul>\n\n\n\n

          Cen\u00edk kurzu a vstupn\u00e9<\/strong><\/p>\n\n\n\n

            \n
          • Permanentka 10 vstup\u016f na lekce: 2.000,- K\u010d – Nav\u00edc mo\u017enost vyu\u017e\u00edt dle libosti i na na\u0161e dal\u0161\u00ed lekce pro dosp\u011bl\u00e9 (J\u00f3ga v pond\u011bl\u00ed i \u010dtvrtek)<\/li>\n\n\n\n
          • Cena jednotliv\u00fdch lekc\u00ed: 230,- K\u010d (m\u016f\u017eete chodit i nepravideln\u011b a pouze, kdy\u017e V\u00e1m to vych\u00e1z\u00ed)
            <\/li>\n<\/ul>\n\n\n\n

            Popis kurzu:<\/strong>–<\/p>\n\n\n\n

              \n
            • powerjoga rozv\u00edj\u00ed koncentraci, v\u011bdom\u00e9 ovl\u00e1d\u00e1n\u00ed t\u011bla, je vhodn\u00e1 i ke zhubnut\u00ed a predevsim vede k psychick\u00e9 i fyzick\u00e9 relaxaci<\/li>\n\n\n\n
            • lekce powerjogy prob\u00edh\u00e1 v rytmu dechu se z\u00e1kladn\u00edmi pozicemi<\/li>\n\n\n\n
            • na za\u010d\u00e1tku lekce se budeme v\u011bnovat dechov\u00fdm technik\u00e1m, uvoln\u011bn\u00ed a rozh\u00fdb\u00e1n\u00ed t\u011bla<\/li>\n\n\n\n
            • pot\u00e9 plynule p\u0159ejdeme do dynamick\u00e9 f\u00e1ze, kde budeme praktikovat pozdravy slunce spolu s pozicemi bojovn\u00edk\u016f a z nich vytv\u00e1\u0159et jednoduch\u00e9 sekvence<\/li>\n\n\n\n
            • \u2060dal\u0161\u00ed \u010d\u00e1st\u00ed je dynamika na zemi, kterou st\u0159\u00edd\u00e1 prota\u017een\u00ed t\u011bla a pomal\u00e9 zklidn\u011bn\u00ed<\/li>\n\n\n\n
            • \u2060lekce kon\u010d\u00ed \u0161\u00e1v\u00e1s\u00e1nou (relaxa\u010dn\u00ed pozic\u00ed), \u0159\u00edzenou relaxac\u00ed \u010di kr\u00e1tkou meditac\u00ed<\/li>\n\n\n\n
            • -\u2060lekce je vhodn\u00e1 pro v\u0161echny- za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9<\/li>\n<\/ul>\n\n\n\n
              <\/div>\n<\/div><\/div>\n\n\n\n

              <\/p>\n\n\n\n

              <\/div>\n<\/div><\/div>\n\n\n\n

              <\/p>\n","protected":false},"excerpt":{"rendered":"

              Kde lekce prob\u00edhaj\u00ed? Pro koho je kurz ur\u010den? Kdy a kde prob\u00edh\u00e1 kurz? Jak\u00e9 vybaven\u00ed je nutn\u00e9? Cen\u00edk kurzu a vstupn\u00e9 Popis kurzu:–<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2871,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-316","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/pages\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316"}],"version-history":[{"count":15,"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/pages\/316\/revisions"}],"predecessor-version":[{"id":4048,"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/pages\/316\/revisions\/4048"}],"up":[{"embeddable":true,"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/pages\/2871"}],"wp:attachment":[{"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}