{"id":300,"date":"2024-08-05T13:33:44","date_gmt":"2024-08-05T13:33:44","guid":{"rendered":"https:\/\/www.krouzkator.cz\/?page_id=300"},"modified":"2026-06-15T06:56:22","modified_gmt":"2026-06-15T06:56:22","slug":"aerobik","status":"publish","type":"page","link":"https:\/\/www.krouzkator.cz\/?page_id=300","title":{"rendered":"Aerobik"},"content":{"rendered":"\t\t
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Tane\u010dn\u00ed aerobik Praha 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tane\u010dn\u00ed aerobik propojuje sport, tanec, rytmus a radost z pohybu. Na na\u0161ich lekc\u00edch d\u011bti rozv\u00edj\u00ed koordinaci, flexibilitu, s\u00edlu, pr\u00e1ci s hudbou i zdrav\u00e9 sebev\u011bdom\u00ed. D\u016fraz klademe nejen na spr\u00e1vnou techniku pohybu, ale tak\u00e9 na p\u0159\u00e1telskou atmosf\u00e9ru, podporu t\u00fdmov\u00e9 spolupr\u00e1ce a pozitivn\u00ed vztah ke sportu.<\/p>\n

Lekce jsou veden\u00e9 profesion\u00e1ln\u011b, ale z\u00e1rove\u0148 hravou a motivuj\u00edc\u00ed formou tak, aby si d\u011bti pohyb opravdu u\u017eily \u2014 a\u0165 u\u017e s aerobikem za\u010d\u00ednaj\u00ed, nebo se cht\u011bj\u00ed posouvat d\u00e1l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tP\u0159ihl\u00e1\u0161ka z\u00e1\u0159\u00ed 2026<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Otev\u00edr\u00e1me kurzy 2026\/2027<\/h1>

\ud83d\udccd Z\u0160 Filozofsk\u00e1<\/h2>

\u00dater\u00fd<\/h3>

\ud83e\udde1 15:30\u201316:25
Aerobik za\u010d\u00e1te\u010dn\u00edci\u00a0<\/p>

\ud83d\udc99 16:30\u201317:30
Aerobik \u2013 z\u00e1vodn\u00ed t\u00fdm<\/p>

\u010ctvrtek<\/h3>

\ud83d\udc99 16:30\u201317:30
Aerobik \u2013 z\u00e1vodn\u00ed t\u00fdm<\/p>

Cena kurz\u016f<\/h3>

\ud83e\udde1 Aerobik za\u010d\u00e1te\u010dn\u00edci
2 900 K\u010d \/ pololet\u00ed
(cca 15\u201316 lekc\u00ed)<\/p>

\ud83d\udc99 Z\u00e1vodn\u00ed t\u00fdm
5 800 K\u010d \/ pololet\u00ed
(cca 30\u201332 lekc\u00ed + sout\u011b\u017ee)<\/p>

\ud83d\udccd Z\u0160 Rakovsk\u00e9ho<\/h2>

Pond\u011bl\u00ed<\/h3>

\ud83e\udde1 15:00\u201315:55
Aerobik mlad\u0161\u00ed \/ za\u010d\u00e1te\u010dn\u00edci<\/p>

\ud83d\udc99 16:00\u201316:55
Aerobik pokro\u010dil\u00ed \/ star\u0161\u00ed<\/p>

Cena kurzu<\/h3>

2 900 K\u010d \/ pololet\u00ed
(cca 15\u201316 lekc\u00ed)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Na\u0161e lekce<\/h1>\n

Na lekc\u00edch se d\u011bti u\u010d\u00ed z\u00e1klad\u016fm tane\u010dn\u00edho aerobiku, pr\u00e1ci s rytmem, koordinaci pohybu i tvorb\u011b choreografi\u00ed. Sou\u010d\u00e1st\u00ed tr\u00e9nink\u016f jsou tane\u010dn\u00ed kombinace, pohybov\u00e1 pr\u016fprava, posilov\u00e1n\u00ed, flexibilita i t\u00fdmov\u00e1 spolupr\u00e1ce.<\/p>\n

B\u011bhem pololet\u00ed d\u011bti p\u0159ipravujeme tak\u00e9 na spole\u010dn\u00e9 vystoupen\u00ed pro rodi\u010de a ve\u0159ejnost, kde mohou uk\u00e1zat, co se b\u011bhem lekc\u00ed nau\u010dily.<\/p>\n

Sout\u011b\u017en\u00ed t\u00fdm se nav\u00edc p\u0159ipravuje na aerobikov\u00e9 sout\u011b\u017ee, vystoupen\u00ed a dal\u0161\u00ed sportovn\u00ed akce b\u011bhem roku. Sou\u010d\u00e1st\u00ed programu je tak\u00e9 letn\u00ed soust\u0159ed\u011bn\u00ed a intenzivn\u011bj\u0161\u00ed sportovn\u00ed p\u0159\u00edprava.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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D\u016fle\u017eit\u00e9 informace<\/h1>\n

\u2728 mo\u017enost kombinace lekc\u00ed
\u2728 profesion\u00e1ln\u00ed a individu\u00e1ln\u00ed p\u0159\u00edstup
\u2728 zku\u0161en\u00e9 lektorky s prax\u00ed v aerobiku
\u2728 podpora zdrav\u00e9ho pohybu a sportovn\u00edho rozvoje
\u2728 p\u0159\u00e1telsk\u00e1 atmosf\u00e9ra a t\u00fdmov\u00fd duch
\u2728 mo\u017enost n\u00e1hrady lekce po p\u0159edchoz\u00ed domluv\u011b<\/p>\n

Pokud m\u00e1te jak\u00e9koliv specifick\u00e9 dotazy nebo si nejste jist\u00ed v\u00fdb\u011brem vhodn\u00e9 skupiny, nev\u00e1hejte n\u00e1s kontaktovat. R\u00e1di v\u00e1m pom\u016f\u017eeme s v\u00fdb\u011brem kurzu i za\u0159azen\u00edm d\u00edt\u011bte do skupiny.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Na\u0161e lektorky<\/h1>\n

Antonie Frebortov\u00e1<\/h3>\n

Mistryn\u011b \u010cesk\u00e9 republiky v aerobiku a hlavn\u00ed lektorka tane\u010dn\u00edho aerobiku. Ve sv\u00fdch lekc\u00edch propojuje sportovn\u00ed p\u0159\u00edpravu, techniku i pozitivn\u00ed motivaci d\u011bt\u00ed.<\/p>\n

Natalie Frebortov\u00e1<\/h3>\n

Lektorka a z\u00e1stup za hlavn\u00ed lekce. Dlouhodob\u011b se v\u011bnuje tane\u010dn\u00edmu aerobiku a pr\u00e1ci s d\u011btmi.<\/p>\n

Nat\u00e1lie Geri<\/h3>\n

Lektorka zam\u011b\u0159uj\u00edc\u00ed se na tane\u010dn\u00ed aerobik, pr\u00e1ci s choreografi\u00ed a pohybovou pr\u016fpravu d\u011bt\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tane\u010dn\u00ed aerobik Praha 4 Tane\u010dn\u00ed aerobik propojuje sport, tanec, rytmus a radost z pohybu. Na na\u0161ich lekc\u00edch d\u011bti rozv\u00edj\u00ed koordinaci, flexibilitu, s\u00edlu, pr\u00e1ci s hudbou i zdrav\u00e9 sebev\u011bdom\u00ed. D\u016fraz klademe nejen na spr\u00e1vnou techniku pohybu, ale tak\u00e9 na p\u0159\u00e1telskou atmosf\u00e9ru, podporu t\u00fdmov\u00e9 spolupr\u00e1ce a pozitivn\u00ed vztah ke sportu. Lekce jsou veden\u00e9 profesion\u00e1ln\u011b, ale z\u00e1rove\u0148 hravou…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-300","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/pages\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=300"}],"version-history":[{"count":54,"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/pages\/300\/revisions"}],"predecessor-version":[{"id":3976,"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/pages\/300\/revisions\/3976"}],"up":[{"embeddable":true,"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/www.krouzkator.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}